HIT MOBILITY ONLINE
Get stronger, more mobile, wherever you train
Online strength & mobility coaching built around your real life — train at home, in a hotel room, or at the gym, with a plan that adapts to what you have. Coaching clients across Lebanon, the Gulf, and worldwide — fully online, fully personalized.
How It Works
Coaching that adapts, wherever you train
1:1 coaching is delivered through Google Meet for clients enrolled in our live coaching packages, scheduled around your availability. Whether you're at home, in a hotel room, or at the gym, your program is built around what you actually have access to — no special equipment required.Prefer to work independently? Email-Based Coaching gives you personalized programming and structured remote support without live calls.Your plan combines strength training and joint-friendly mobility work, personalized to your goals and body. If you're currently using a GLP-1 medication, just let me know — I'll adjust your nutrition and training to help you preserve muscle and train safely.
Who This Is For
Built for real, busy lives
Whether you're a busy professional short on time, a frequent traveler who needs a plan that works anywhere, or someone returning to training after a break or injury — this coaching adapts to you, not the other way around.If you’re based in Dubai, Abu Dhabi, or anywhere in the Gulf, sessions are scheduled around your time zone — no early mornings or late nights required.If you're currently using a GLP-1 medication, this is also for you. I help clients preserve muscle, manage appetite changes, and train safely and effectively while on GLP-1 therapy.
Program DNA
Strength and mobility, built around you
Your program blends progressive strength training with joint-friendly mobility work — no generic templates, no fixed time windows. Session length and structure are set based on your goals, your body, and your schedule.Nutrition support is available for clients who want it, including GLP-1-aware guidance for anyone currently using GLP-1 medication — helping you preserve muscle, manage appetite changes, and train safely throughout.
Your Training Frequency
Simple, sustainable, effective
No overcomplicated routines or 6-day training splits you can't keep up with. Your program is built around a few non-negotiables — done consistently — so you build strength and mobility without burning out or needing hours in the gym.Whether you're lifting at home, sprinting outside, or working on mobility on a hotel room floor, the plan flexes around your life. Consistency beats intensity — and that's what this program is designed for.
Why Train With Me
Coaching built on real expertise, not guesswork
Every program is grounded in evidence-based training and nutrition science — not trends. My approach draws on ongoing professional education, hands-on coaching experience, and a genuine commitment to helping clients train safely and effectively, wherever they are in the world.
Certified through Menno Henselmans' evidence-based training and nutrition methodology — one of the most rigorous, science-driven certifications in the industry.
Certified Personal Trainer
Years of hands-on coaching experience, applying evidence-based principles to real client programming — not just theory.
Evidence-Based Training
A coaching philosophy built on strength training, hypertrophy programming, and injury-aware mobility work — tailored to real, busy lives.
26+ Years of Coaching Experience
A coaching philosophy built on strength training, hypertrophy programming, and injury-aware mobility work — tailored to real, busy lives.
Whether you're just starting your strength journey or getting back into training after time away, every program is built on real coaching experience and continuously updated with the latest research in strength training and nutrition science so you're never guessing, and neither am I.
Ready to start?
If you're ready to train smarter — with a program built around your goals, your schedule, and your life — let's talk. Fill out a quick application and I'll be in touch within 24-48 hours.
Coaching Options
Choose the level of coaching that matches how much guidance, accountability, and personal support you need.All coaching programs are individualized around your goals, training experience, schedule, available equipment, and current circumstances.
The only bad workout is the one that didn’t happen.
| Package | Price | Format | What’s Included |
|---|---|---|---|
| Starter | $140/mo | Training only 1:1 | 1× 50-min Google Call/week, individualised full training program built around your schedule & available equipment. |
| Premium | $260/mo | Training only 1:1 | 2× 50-min Google Calls/week, individualised full training program built around your schedule & available equipment. |
| Elite Strength & Nutrition | $340/mo | Training 1:1 + full nutrition coaching | Includes 2× 50-min Google Calls/week, individualised full training program built around your schedule & available equipment. Fully personalised nutrition coaching (macros/structure, habit work), scheduled email support for nutrition |
| Email-Based Coaching | $150/mo | Training + nutrition, no live calls | No calls, complete training program + nutrition, 3 check-ins/week by email, coaching feedback and program adjustments based on your check-ins and progress. |
* Pricing reflects direct online coaching — no studio fees.